Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Power Clean 3 Front Squat 3 Push Jerk Strength: From the floor, no racks. Power Clean it up, then front squat. 5 sets Tempo Front Squat x 3 reps @ 3111 Rest 2min Conditioning: Last done on 12/23/19 As Many Rounds and Reps as Possible...Read More
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