Mobility: Couch Stretch and Quad Smash Midline/Stability: 3 sets 1- Heavy Kettlebell Suitcase Carry x gym length each arm 2- Plank Punch on Elbows x 12 3- Hanging Leg Raises x 8-10 reps Bent knee or straight leg to 90 degrees Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run or...Read More
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