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Day

January 12, 2021

1/13/21

January 12, 2021SiteplicityWP Daily Workout0

Dynamic/Agility Warm-up Conditioning: Run 1 mile + 50 Front Squat (135/95) Finisher: 3-4 rounds30sec Plank Left15sec Rest30sec Plank Right15sec Rest30sec Banded Plank*15sec Rest30sec Supine Plank15sec Rest

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