Warm-up: 200m Run then 2rds of: 5 Single Leg Romanian Deadlift w/ barbell ½ Kneeling Single Arm Dumbbell Press @3111 x 5 each Strength: 4 sets 1a) Sumo Deadlift @30X1 x 5 reps 1b) L-seated Dumbbell Press x 6-8 reps Conditioning: 50 Double-unders Then, 15-12-9 Dumbbell Burpee Deadlift Single Arm Dumbbell Thruster Then, 50 Double-unders...Read More
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