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1/12/21

11
Jan

1/12/21

Warm-up: 200m Run then 2rds of:

5 Single Leg Romanian Deadlift w/ barbell

½ Kneeling Single Arm Dumbbell Press @3111 x 5 each

Strength:

4 sets

1a) Sumo Deadlift @30X1 x 5 reps

1b) L-seated Dumbbell Press x 6-8 reps

Conditioning:

50 Double-unders

Then, 15-12-9

Dumbbell Burpee Deadlift

Single Arm Dumbbell Thruster

Then,

50 Double-unders

Then, 15-12-9

Lateral Burpee Over the Dumbbell

Russian Kettlebell Swings

Then,

50 Double-unders