Mobility: Hips Skill: Pistols or Cossacks Squats Conditioning: Every Minute on the Minute for 20min:1) 10 Ball Slam + 10 Russian Twists2) 2-3 Wall Climb + 20sec Nose to Wall Handstand Hold3) 10-12 Alternating Pistols or Cossacks Squats4) 45sec of Assault Bike at 70+/60+ RPMs or 45sec Rowing (goal 15/12 Cals)5) RestRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
