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1/7/21

6
Jan

1/7/21

Mobility: Hips

Skill: Pistols or Cossacks Squats

Conditioning:

Every Minute on the Minute for 20min:
1) 10 Ball Slam + 10 Russian Twists
2) 2-3 Wall Climb + 20sec Nose to Wall Handstand Hold
3) 10-12 Alternating Pistols or Cossacks Squats
4) 45sec of Assault Bike at 70+/60+ RPMs or 45sec Rowing (goal 15/12 Cals)
5) Rest