Warm-up Strength: 1a) Dumbbell Front Rack Bulgarian Split Squats x 6 each leg @3011 1b) Single Arm Dumbbell Row x 8 each @2011 Conditioning: 600m Run 20 Devil’s Press 400m Run 15 Devil’s Press 200m Run 10 Devil’s Press Rx 35/25 Rx+ 50/35 Finish: 3 sets 100ft Heavy Farmer’s Carry + 60sec Plank HoldRead More
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