Warm-up

Strength:

1a) Dumbbell Front Rack Bulgarian Split Squats x 6 each leg @3011

1b) Single Arm Dumbbell Row x 8 each @2011

Conditioning:

600m Run

20 Devil’s Press

400m Run

15 Devil’s Press

200m Run

10 Devil’s Press

Rx 35/25 Rx+ 50/35

Finish:

3 sets

100ft Heavy Farmer’s Carry + 60sec Plank Hold