As a Two Person Team For Time: Buy-In: 21rds  2 Push-up 2 Air Squat Then,  2 x 200m Relay Run Then, 2rds 21 Synchronized Burpees 21 Synchronized Single Arm Dumbbell Thruster 21 Synchronized Alternating Dumbbell Snatch 200 Double-unders  Then, 2rds each  21 Ball Slams with partner in plank hold  Then, 200m Synchronized Walking Lunges holding...Read More

We will be closed on 1/1. Enjoy the holiday with friends and family and we will see you in 2021!Read More