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Welcome to 2021!

1
Jan

Welcome to 2021!

As a Two Person Team For Time:

Buy-In:

21rds 

2 Push-up

2 Air Squat

Then, 

2 x 200m Relay Run

Then,

2rds

21 Synchronized Burpees

21 Synchronized Single Arm Dumbbell Thruster

21 Synchronized Alternating Dumbbell Snatch

200 Double-unders 

Then,

2rds each 

21 Ball Slams with partner in plank hold 

Then,

200m Synchronized Walking Lunges holding a band