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Drop inTry a class for free

Day

December 28, 2020

12/29/20

December 28, 20200
Warm-up Strength: Take 15min to build to a 3RM Turkish Get-up with a kettlebell ( Conditioning: 15 Dumbbell Deadlifts 25 Double-unders 20 Dumbbell Front Rack Reverse Alternating Lunges 25 Double-unders 30 Burpee Box Jump Overs 25 Double-unders 20 Dumbbell Front Rack Reverse Alternating Lunges 25 Double-unders 15 Dumbbell Deadlifts Rx 35/25 and 24/20 Rx+ 50/35...
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