Barbell Warm-upOlympic Lifting: Take 15min to build to a heavy Power Snatch Conditioning: As Many Rounds and Reps ad Possible in 5min of: 5 Power Snatch at 65% of today’s heavy single 10 Toes to Bar Rest 2min As Many Rounds and Reps ad Possible in 5min of: 5 Hang Squat Snatch 10 Strict Handstand...Read More
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