Barbell Warm-up Olympic Lifting: Every 2min x 12min 3 Position Snatch Conditioning: As Many Rounds and Reps As Possible in 10min of: 4 Power Clean & Jerk 6 Toes to Bar 8 Push-up 10 Air Squat Finish: Accumulate 60 Elbow Jacks followed by 2 sets of 40sec Hang SequenceRead More
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