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Day

December 16, 2020

12/17/20

December 16, 2020SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run or Row 10 Med Ball Clean with slam ball 10 Straight Leg Raises holding ball 10 Reverse Lunges holding ball 10 Ball Slam 5 Deck Squats with ball

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