Call Us: (407) 960-7960

12/17/20

16
Dec

12/17/20

Mobility: Shoulders

Skill: Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

300m Run or Row

10 Med Ball Clean with slam ball

10 Straight Leg Raises holding ball

10 Reverse Lunges holding ball

10 Ball Slam

5 Deck Squats with ball