Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 30, 2020

12/1/20

November 30, 20200
Warm-up: 200m Run then 3rds of: Barbell Complex: 3 Strict Press 3 Push Press 3 Split Jerk 10 Alternating High Box Step-ups (glute activation) 4 Strict Toes to bar Strength: Every 90sec x 6 sets Sets 1-3 Split Jerk x 2 reps Sets 4-6 Split Jerk x 1 rep Conditioning: 1000m Row Then 4rds of:...
Read More