Mobility: Ankles Skill: Pistols or Cossack Squats Conditioning: Every Minute on the Minute for 20min: 1) 10 Ball Slam + 10 Russian Twists 2) 2-3 Wall Climb + 20sec Nose to Wall Handstand Hold 3) 10-12 Alternating Pistols or Cossacks Squats 4) 45sec of Assault Bike at 70+/60+ RPMs 5) RestRead More
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