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11/19/20

18
Nov

11/19/20

Mobility:

Ankles

Skill:

Pistols or Cossack Squats

Conditioning:

Every Minute on the Minute for 20min:

1) 10 Ball Slam + 10 Russian Twists

2) 2-3 Wall Climb + 20sec Nose to Wall Handstand Hold

3) 10-12 Alternating Pistols or Cossacks Squats

4) 45sec of Assault Bike at 70+/60+ RPMs

5) Rest