Barbell Warm-up Strength: Every 2min x 12min 1 Push Press + 1 Push Jerk + 2 Split Jerk Conditioning: 600m Row 600m Run 40 Walking Lunges Steps holding slam ball 30 Slam Ball Sit-up 20 Med Ball Clean with slam ball 10 Deck Squat with slam ball https://www.youtube.com/watch?v=WVY0othA6dQ Finish: 3 sets 20 Seated Compression...Read More
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