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11/17/20

16
Nov

11/17/20

Barbell Warm-up

Strength: Every 2min x 12min

1 Push Press + 1 Push Jerk + 2 Split Jerk

Conditioning:  

600m Row

600m Run

40 Walking Lunges Steps holding slam ball

30 Slam Ball Sit-up

20 Med Ball Clean with slam ball

10 Deck Squat with slam ball

Finish:

3 sets

20 Seated Compression Pikes

20 Plank Punch On Elbows