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11/16/20

15
Nov

11/16/20

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee

Sets 4-6 Clean Lift Off x 2 + Clean

Conditioning:

30 Alternating Dumbbell Snatch

Then 4rds of:

30 Double-unders

10 Toes to Bar

Then,

30 Alternating Dumbbell Snatch

Rx 35/25

Rx+ 50/35