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11/13/20

12
Nov

11/13/20

Warm-up

Strength:

Every 3min x 15min

Back Squat x 4-5 reps @ 75-80%

Conditioning:

The” 57”

5 rounds

7 Air Squat

7 Down-ups

7 Hang Power Clean

7 Front Squat

7 Shoulder to Overhead

Rx 75/55

Rx+ 135/95