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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 15, 2020

11/16/20

November 15, 20200
Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee Sets 4-6 Clean Lift Off x 2 + Clean Conditioning: 30 Alternating Dumbbell Snatch Then 4rds of: 30 Double-unders 10 Toes to Bar Then, 30 Alternating Dumbbell Snatch Rx 35/25 Rx+ 50/35
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