Warm-up Strength: Every 2min x 12min Push Press x 2 + Power Jerk + Split Jerk Conditioning: 50/35 Calorie Row 40ft Single Arm Kettlebell Overhead Walking Lunge L 40ft Single Arm Kettlebell Overhead Walking Lunge R 40 Russian Kettlebell Swings 40ft Single Kettlebell Walking Lunge L (hold anyway) 40ft Single Kettlebell Walking Lunge R...Read More
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