Warm-up

Strength:

Every 2min x 12min Push Press x 2 + Power Jerk + Split Jerk

Conditioning:  

50/35 Calorie Row

40ft Single Arm Kettlebell Overhead Walking Lunge L

40ft Single Arm Kettlebell Overhead Walking Lunge R

40 Russian Kettlebell Swings

40ft Single Kettlebell Walking Lunge L (hold anyway)

40ft Single Kettlebell Walking Lunge R (hold anyway)

40 Russian Kettlebell Swings

Finish:

3 sets

12-16 Biceps Curls

25 Banded Triceps Press Downs