Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 Mid-Thigh Clean x 2

Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee


Against a 3min clock with 1in Rest for 4 Rounds

200m Sprint

10 Hang Squat Clean

Max Reps Box Jump in remaining time

Rx 115/75 and 24/20in

Rx+ 135/95 and 30/24in

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