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11/6/20

5
Nov

11/6/20

Warm-up

Strength:

Every 3min x 15min

Back Squat x 5 @70-75%

Conditioning:

15-12-9

Dumbbell Thrusters

Pull-ups

Immediately Followed By:

15-12-9

Dumbbell Power Clean

Dumbbell Front Squat

Rx 35/25

Rx+ 50/35 and Chest to Bar Pull-ups