Mobility: Hip Flexors and Quads

Skill: Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

18 Russian Kettlebell Swings

80ft Suitcase Carry L

80ft Suitcase Carry R

18 Russian Kettlebell Swings

18 Straight Leg Raises

18 Goblet Hold Reverse Alternating Lunges

18 Sumo Deadlift High Pull

200m Run/Row/Ski or 15/12 Bike