Dynamic Warm-up/Ladder Drills


Every Minute on the Minute x 5min

5 Tall Box Jump

*Pick a height that’s challenging, but one that you can sustain 5 jumps each minute. Keep the same height the whole time. Work on exploding on each rep and landing as softly as possible.


20 Burpee Box Jump Overs 24/20

20 Front Squat 95/65

20 Push Press

20 Back Squat

20 Power Clean

20 Burpee Box Jump Overs

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