Dynamic Warm-up/Ladder Drills

Power/Explosiveness:

Every Minute on the Minute x 5min

5 Tall Box Jump

*Pick a height that’s challenging, but one that you can sustain 5 jumps each minute. Keep the same height the whole time. Work on exploding on each rep and landing as softly as possible.

Conditioning:

20 Burpee Box Jump Overs 24/20

20 Front Squat 95/65

20 Push Press

20 Back Squat

20 Power Clean

20 Burpee Box Jump Overs