Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Mid-Thigh Clean x 2 Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee Conditioning: Against a 3min clock with 1in Rest for 4 Rounds 200m Sprint 10 Hang Squat Clean Max Reps Box Jump in remaining time Rx 115/75 and 24/20in Rx+ 135/95...Read More
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