Warm-up Strength: Every 3min x 15min Back Squat x 5 @70-75% Conditioning: 15-12-9 Dumbbell Thrusters Pull-ups Immediately Followed By: 15-12-9 Dumbbell Power Clean Dumbbell Front Squat Rx 35/25 Rx+ 50/35 and Chest to Bar Pull-upsRead More
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