Mobility: Hip Flexors and Quads Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 18min of: 18 Russian Kettlebell Swings 80ft Suitcase Carry L 80ft Suitcase Carry R 18 Russian Kettlebell Swings 18 Straight Leg Raises 18 Goblet Hold Reverse Alternating Lunges 18 Sumo Deadlift High Pull 200m Run/Row/Ski or 15/12...Read More
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