Dynamic Warm-up/Ladder Drills Power/Explosiveness: Every Minute on the Minute x 5min 5 Tall Box Jump *Pick a height that’s challenging, but one that you can sustain 5 jumps each minute. Keep the same height the whole time. Work on exploding on each rep and landing as softly as possible. Conditioning: 20 Burpee Box Jump Overs...Read More
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