Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 High Hang Clean x 3 Sets 4-6 High Hang Clean + 2 Mid Hang Clean Conditioning: 50 Wall Balls 40 Alternating Dumbbell Snatch 300m Run 20 Front Rack Dumbbell Lunges 10 Bar Muscle-ups or 10 Ring DipsRead More
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