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11/2/20

1
Nov

11/2/20

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 High Hang Clean x 3

Sets 4-6 High Hang Clean + 2 Mid Hang Clean

Conditioning:

50 Wall Balls

40 Alternating Dumbbell Snatch

300m Run

20 Front Rack Dumbbell Lunges

10 Bar Muscle-ups or 10 Ring Dips