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Grace

29
Oct

Grace

If you would like donate and help the fight against breast cancer, follow THIS LINK to our Barbells for Boobs Fundraising page. And don’t forget to wear your PINK to class today!

Barbells for Boobs is a 501(c)3 non-profit organization. We are providing support and education to incorporate physical activity as the foundation for breast cancer risk reduction, treatment, and survivorship. We strive to improve the quality of life and outcomes in individuals impacted by breast cancer.

Barbell Warm-up

Olympic Lifting:

Every 90sec x 7:30 (6 sets) Hang Power Clean + Front Squat + Power Jerk

Conditioning:

“Grace”

30 Clean and Jerks 135/95

Finish:

3 sets

30sec Single Leg Alternating V-ups

15sec Rest

30sec Tuck-ups

15sec Rest

30sec Plank Hold

15sec Rest