Nasal Breathing Warm-up: As Many Rounds and Reps As Possible in 10 Minutes of: 200m Row or 12/8 Bike 10 Bent Over Row (45/35) 10 Front Squat 10 Strict Press 10 Overhead Squat Conditioning: 400m Run 20 Hang Power Snatch 115/75 300m Run 15 Hang Power Snatch 200m Run 10 Hang Power Snatch 100m Run...Read More
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