Nasal Breathing Warm-up:

As Many Rounds and Reps As Possible in 10 Minutes of:

200m Row or 12/8 Bike

10 Bent Over Row (45/35)

10 Front Squat

10 Strict Press

10 Overhead Squat

Conditioning:

400m Run

20 Hang Power Snatch 115/75

300m Run

15 Hang Power Snatch

200m Run

10 Hang Power Snatch

100m Run

5 Hang Power Snatch