Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

10/28/20

Warm-up

Strength:

Take 15min to build to a heavy Deadlift.

Conditioning:

“L’Annie”

50-40-30-20-10

Double-unders

Lunges

Sit-ups

Previous PostNext Post