Warm-up Strength: Deadlift x 4,3,2,2 Conditioning: Every Minute on the Minute x 15min 1) Power Clean & Jerk x 5 Touch-n-Go Reps 135/95 2) 5 Lateral Burpees Over the Barbell + 20 Double-unders 3) Alternating Pistols x 10 repsRead More
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