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10/23/20

22
Oct

10/23/20

Warm-up

Strength: Deadlift x 4,3,2,2

Conditioning:

Every Minute on the Minute x 15min

1) Power Clean & Jerk x 5 Touch-n-Go Reps 135/95

2) 5 Lateral Burpees Over the Barbell + 20 Double-unders

3) Alternating Pistols x 10 reps