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10/22/20

21
Oct

10/22/20

Mobility: Chest/Pecs

Skill: Handstand Drills

Conditioning:

1000m Row then 3rds of:

10 Donkey Kicks or 20ft Handstand Walk

15 Parallette Pass Thrus (no push-up or dip)

200m Run

25 Med Ball Clean

30 Large Flutter Kicks holding ball