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Day

October 15, 2020

10/16/20

October 15, 2020SiteplicityWP Daily Workout0

Warm-up Strength: Deadlift x 6,4,2,2 Conditioning: 15 Power Clean & Jerk 135/95 60 Double-unders 30 Pull-ups 60 Double-unders 15 Power Clean & Jerk

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