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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

10/16/20

Warm-up

Strength: Deadlift x 6,4,2,2

Conditioning:

15 Power Clean & Jerk 135/95

60 Double-unders

30 Pull-ups

60 Double-unders

15 Power Clean & Jerk

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