Warm-up: Coaches choice +The Rabbit, The Crab, The Panther Conditioning: Against a 3min Clock for 5 sets for Max Reps each set. Rest 2min between sets 400m Run + Max reps of: 1) Burpee Box Jump Overs 30/24 2) Box Jump Overs 30/24 3) Burpee Box Jump Overs 24/20 4) Box Jump Overs 24/20 5)...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
