Warm-up: Coaches choice +The Rabbit, The Crab, The Panther

Conditioning:

Against a 3min Clock for 5 sets for Max Reps each set.

Rest 2min between sets

400m Run + Max reps of:

1) Burpee Box Jump Overs 30/24

2) Box Jump Overs 30/24

3) Burpee Box Jump Overs 24/20

4) Box Jump Overs 24/20

5) Burpees