Warm-up Strength: Front Squat x 6,4,2,2 Conditioning: 15 Thruster 95/65 15 Toes to Bar 300m Run 12 Thruster 12 Toes to bar 200m Run 9 Thruster 9 Toes to Bar 100m Run Finish: 3 sets 5 Tempo Push-up @1111 immediately followed by 15 Standing Dumbbell Tricep Extension Rest 30sec 5 Chin-up immediately followed by 15...Read More

Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one thing that we haven’t heard much about...Read More