Warm-up Strength: Front Squat x 8,6,5,3 First of three weeks focusing on being explosive in your lifts. Over the 3 weeks, reps will decrease, and your load should increase. Conditioning: 3rds 6 Hang Power Clean Rx 115/75 Rx+ 135/95 These need to be unbroken. 12 Wall Balls 20/14 24 Double-unders Rest exactly 3min Then, 18...Read More
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