Strength: Front Squat x 8,6,5,3
First of three weeks focusing on being explosive in your lifts. Over the 3 weeks, reps will decrease, and your load should increase.
6 Hang Power Clean Rx 115/75 Rx+ 135/95 These need to be unbroken.
12 Wall Balls 20/14
Rest exactly 3min
18 Hang Power Clean
36 Wall Balls